Workout Ep.3 - Variations of Push-up

May 15, 2018

  Are you tired of doing the same old push-up everyday? We've got something to spice it up! Here's our strength and conditioning coach, Shubhag, explaining the different variations and methods on how to do push ups.  1 Wide Hand Pushup 2 Regular Pushup 3 Diamond Pushup 4 Planche Pushup...

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Workout Ep.2 - How to do a Power Clean

May 15, 2018

  You ask what a "Power Clean" is? The "Power Clean" is an olympic weight lifting explosive exercise. It is a great workout for your whole body. It is an advanced and technical exercise consisting of various drills to get a perfect power clean. Here's our strength and conditioning coach,...

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Sathish Kumar Wins Weightlifting Gold

April 07, 2018

      Another winner of a day for India with Sathish Kumar Sivalingam claiming Gold in the men’s 77 kg weightlifting category at the 2018 Commonwealth Games in Gold Coast. He faced competition from England’s Jack Oliver who ultimately won the silver. Counting this Gold, it is India’s 5th medal so far in Commonwealth...

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