You ask what a "Power Clean" is? The "Power Clean" is an olympic weight lifting explosive exercise. It is a great workout for your whole body. It is an advanced and technical exercise consisting of various drills to get a perfect power clean.
Here's our strength and conditioning coach, Shubhag, explaining the right method on how to do a power clean.
It is a combination of a lot of movements such as deadlift, muscle cleans, squats. We have broken it down as:
1 Clean Grip Deadlift
2 Hip Thrust and High Pull
3 Receiving the Barbell
4 Muscle Clean
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