Zymrat Stories

  Are you tired of doing the same old push-up everyday? We've got something to spice it up! Here's our strength and conditioning coach, Shubhag, explaining the different variations and methods on how to do push ups.  1 Wide Hand...
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  You ask what a "Power Clean" is? The "Power Clean" is an olympic weight lifting explosive exercise. It is a great workout for your whole body. It is an advanced and technical exercise consisting of various drills to get...
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