Beyond workouts and eating well at home during COVID-19
Hey folks, we hope you all are handling your time well and making the most of the lockdown during COVID-19 in India. Well, we aren't sending daily emails or posting...
Zymrat Stories
Our 2 Year Break Amidst The Rise Of Athleisure Trend - Part 2
Hey, good to see you again. If you are here, then I believe you have already read part 1 of this article. If not, then you can do so quickly...
Our 2 Year Break Amidst The Rise Of Athleisure Trend - Part 1
The next line about our business will blow your mind. As a company, the last product that we sold was in the summer of 2017. Yes, it has been 2...
Workout Ep.3 - Variations of Push-up
Are you tired of doing the same old push-up everyday? We've got something to spice it up! Here's our strength and conditioning coach, Shubhag, explaining the different variations and...
Workout Ep.2 - How to do a Power Clean
You ask what a "Power Clean" is? The "Power Clean" is an olympic weight lifting explosive exercise. It is a great workout for your whole body. It is an...
Top 4 things to eat/drink on a date while on a diet
When you go for a date (awww !!) , you do not want to mess up things especially worrying about your food. So here are our top 4 food items...
4 Biggest Misconceptions About Exercises
We overhear a lot of misconceptions regarding exercises and physical workouts. We heard them 10 years back and we keep hearing about them even today. Let’s debunk the myths...
Gym Beginners. Here are a few tips especially for you !
Be easy on yourself: When you are starting off in a gym for your first ever workout, the most important thing to do is to go easy. Your aim...
Do you need personal trainer for workout !
It is important for us to go on regular workout sessions to achieve our fitness goals. Ideally a personal trainer can be of great help if they workout with...
Did having breakfast everyday change my fitness and gym routine!
Are you a no breakfast person as well? If yes, then you are like me and you must read this blog to know what my experience was when I started...
Does your gym playlist make a difference!
Do you listen to music in the gym? Here we write about how your music selection can make a real difference in your workout. While there are evergreen classics like...
How to stay motivated for gym past the first few days of excitement
So you finally started working out after weeks of contemplation. But after the first week, you are tired, sore and your bed seems to calling your name. You know that...
A sample workout routine for busy people
Are you a busy human being, a student, a business man, a manager, a startup owner, an entrepreneur, a mom or a dad who doesn't get time to workout or...
Morning Wokrouts vs Afternoon Workouts - My Experience
I recently switched from afternoon workouts to early morning workouts and it has brought significant changes in my life. Read the blog to know what my gym experience was when...
Workout Ep.1 - HIIT workout for fat loss
HIIT or High Intensity Interval Training has the amazing potential to burn the maximum amount of calories in the least amount of time. HIIT workouts have started to become...
Zymrat Activewear Update #1
First of all thanks to everyone who has ever supported Zymrat in any form, either by buying our products, following us on social media channels or by sending us...