Workout Ep.3 - Variations of Push-up
Are you tired of doing the same old push-up everyday? We've got something to spice it up! Here's our strength and conditioning coach, Shubhag, explaining the different variations and methods on how to do push ups.
1 Wide Hand Pushup
2 Regular Pushup
3 Diamond Pushup
4 Planche Pushup
5 Explosive Pushup
Leave a comment