Workout Ep.3 - Variations of Push-up

 

Are you tired of doing the same old push-up everyday? We've got something to spice it up! Here's our strength and conditioning coach, Shubhag, explaining the different variations and methods on how to do push ups. 

1 Wide Hand Pushup

2 Regular Pushup

3 Diamond Pushup

4 Planche Pushup

5 Explosive Pushup


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