The High Road

Eating Fit - Carbohydrate snack
Carbohydrates are one of the most common nutrients known to our planet. They could possibly be the single most consumed nutrient in every country and plays a big role in the Indian diet. Carbohydrates provide the body with a source...
How important is nutrition along with exercise?
We previously spoke about how the perfect diet can help you with your weight loss goals. There are many diets trending today on social media which guarantee weight loss results. However, diets are better followed when prescribed by a nutritionist...
The Virat Kohli Fitness Regime - Can you do it?
Virat Kohli is a beloved icon of the Indian cricket team. His passion for the sport of cricket goes to the point where he underwent a transformation to become an asset to the team. Since then, team India’s fit star...
The Golden Rules for Weight Loss and Weight Gain
Do you remember your New Year’s resolutions? You may have made up the decision to lose the extra weight to get in shape for summer, or even for better health in general. However, we fall prey to the many lies...
Eating Fit - Protein Kick
We all know how important micronutrients like vitamins and minerals are. However, tracking macronutrients such as proteins, carbohydrates and fats is just as important. They make a major part of our diets and it is necessary to balance them all...
The Perfect Song for Every Workout
We previously suggested English, Hindi, and other songs from all over India that would make a perfect addition to your workout playlist. But what if you want to pick your music according to your workout? We have you covered. Here...
The Science Behind - Procrastination
Procrastination. The one lazy habit that keeps us from achieving better things in life. You might have definitely experienced this when putting off work for the next day or waking up after two more minutes. However, procrastination always seems to...
Training full body or splitting your workouts - What is more efficient?
We mentioned how the perfect workout split can help you get better results in your fitness journey. Being no strangers to gyms or workouts, we know that some people prefer splitting their workouts according to muscle groups or body parts,...
Eating Fit - Salads
We previously busted all the myths on salads and how they are one of the most beneficial additions to a balanced diet. But you may be wondering what makes a good salad? We spoke to our favorite coach Shubhag Rao...
Now or Never - Is it too late to start yoga?
We previously read how yoga is for everyone. However, every exercise has some limitations when it comes to the older age groups. Though there is no age limit to start working out, it is always better to be prepared than...
Inactive to athletic - Nivas' inspiring story on how fitness changed his life.
We saw many ways to keep fit during the lockdown like Calisthenics, HIIT and strength training without weights at home. We became fitter due to the lack of fast food options, work from home and zero commute which allows more...
How the perfect diet can help you lose weight.
We often associate dieting with starving ourselves to lower the numbers on the scale. But diet actually means having a proper balanced meal that has all macronutrients like carbohydrates, proteins, and fats and micro nutrients like vitamins and minerals.  A...
Is equipment always needed for building muscle?
Equipment has been one of the excuses that we sometimes used to put off exercising. But for those who are aiming to build more strength, are dumbbells, barbells and kettlebells really necessary? Are weights necessary? Strength training coach Nikhil Mishra...
Top 5 mistakes to avoid when working out
We are no strangers to fitness. We love working out, be it a satisfying endurance run or a heavy lift session at the gym, we are constantly working on becoming a better version of ourselves. However, many beginners start out...
The Ultimate Workout Playlist - International Edition
Previously, we talked about the ultimate Indian workout playlist and the ultimate Hindi workout playlist. But music, like many other art forms, does not have a language or a barrier. Many of us listen to English songs and it has been proven that...
Eat or Skip - Breakfast
The word ‘breakfast’, when broken down literally means breaking your fast. Your body should be at rest, ideally for 7-9 hours every day. When you go all this time without eating, it leaves you feeling hungry in the morning. This...
Home Workout of The Week - Callisthenics
Callisthenics has become the new norm for a lot of us during the lockdown . With restrictions lifted in many places, many still choose to continue with the bodyweight warrior alternative to becoming fitter without lifting any weights. After all,...
Mindfulness & Productivity - The Magic Link Explained

Mindfulness is something that we have heard a lot about, especially during this pandemic. We all know the importance of mental health as part of our total well being. But what do productivity and mindfulness have in common?

The Science Behind - Food Cravings
We are no strangers to cravings. But have you ever wondered why do the cravings occur in the first place, and how can you get rid of them?
How exercise builds better immunity
Immunity was the primary health concern for many people during this pandemic. But did you know, you already possess the guide to a better immune system?
Dress for the Occasion! How clothes can make or break your workout
Clothes are just as important for your workouts as anything else. Be it yoga or running or weight training, here is what you should be wearing for maximum performance.