The High Road

Settling The Debate - Early risers vs Night owls
While both have their perks, there has been a stern debate whether you should you rise early or burn the midnight oil? So let’s settle the debate.
IPL 2020 - Breaking down the peak fitness moments
We have all been watching the IPL 2020 season with great enthusiasm as it is one of the first sports in India to be screened, post the coronavirus pandemic. However, it is not just our favorite Team India captain who keeps fit but also many other players. Here are the top 4 fittest moments from this year's IPL.
The Science Behind: Overtraining
  We love working out for a wide variety of reasons, and some of us love it more than others. Getting stronger, looking better, feeling better and the many benefits associated with a long and healthy life are some of...
Eating Fit: Fruit Snack
Fruits! We loved them when we were  children and we still grew up to love them, well most of us do. You might have a preference for some fruits more than others, but that is how choice works. However, did...
Eat or Skip - Snacks
We always have mixed opinions when it comes to snacking. Should you do it or not? Some believe it is healthy, however, many others think that snacking is a quick route to weight gain. But first, let’s see what counts as...
Now or Never - Is it too late to start lifting weights
Strength training is the most effective way to build strength and even lose weight. We previously even spoke about how strength training can be done at home without lifting any weights. It has an immense number of benefits and is...
Are supplements necessary to achieve fitness goals?
We previously spoke about how important protein is, irrespective of consumption in a snack or meal form. Some of us have a very athletic lifestyle which means that we require more protein than the average, sedentary person. However, eating protein...
How much of fitness and exercise is actually psychological?
Well defined muscles, trimmed waistline & six pack abs are not all that we gain from regular exercise. Certainly, exercise adds years to our life and has a plethora of physical health benefits but it also positively impacts our mental...
How taking a break will do wonders for your mental health
It is challenging to lead a healthy balanced life in the fast-paced world we are living in. Even if you are an athlete, a student, an entrepreneur, a house maker, an employee or an actor managing your work, the companionship...
Settling The Debate - Vegetarian vs Non Vegetarian diets
We humans have had a feud that has lasted ages which is, whether to stick to a vegetarian or a non vegetarian diet. We are aware that both these diets have their pros and cons, but is there a true...
The Science Behind - Exercise
We all love exercising. The satisfaction after setting a new personal record in any major lift, the end of a long distance run or the final sprint interval leaves us happy and content. The efforts you put in leave you...
Eat or Skip - Cheat Meals
  Cheat Meals. There is something so alluring and tempting about cheat meals that it becomes a craving. This becomes truer when we start following a healthy lifestyle. To put a comedic twist to Shakespeare’s quote, “To eat or not...
Eating Fit - Carbohydrate snack
Carbohydrates are one of the most common nutrients known to our planet. They could possibly be the single most consumed nutrient in every country and plays a big role in the Indian diet. Carbohydrates provide the body with a source...
How important is nutrition along with exercise?
We previously spoke about how the perfect diet can help you with your weight loss goals. There are many diets trending today on social media which guarantee weight loss results. However, diets are better followed when prescribed by a nutritionist...
The Virat Kohli Fitness Regime - Can you do it?
Virat Kohli is a beloved icon of the Indian cricket team. His passion for the sport of cricket goes to the point where he underwent a transformation to become an asset to the team. Since then, team India’s fit star...
The Golden Rules for Weight Loss and Weight Gain
Do you remember your New Year’s resolutions? You may have made up the decision to lose the extra weight to get in shape for summer, or even for better health in general. However, we fall prey to the many lies...
Eating Fit - Protein Kick
We all know how important micronutrients like vitamins and minerals are. However, tracking macronutrients such as proteins, carbohydrates and fats is just as important. They make a major part of our diets and it is necessary to balance them all...
The Perfect Song for Every Workout
We previously suggested English, Hindi, and other songs from all over India that would make a perfect addition to your workout playlist. But what if you want to pick your music according to your workout? We have you covered. Here...
The Science Behind - Procrastination
Procrastination. The one lazy habit that keeps us from achieving better things in life. You might have definitely experienced this when putting off work for the next day or waking up after two more minutes. However, procrastination always seems to...
Training full body or splitting your workouts - What is more efficient?
We mentioned how the perfect workout split can help you get better results in your fitness journey. Being no strangers to gyms or workouts, we know that some people prefer splitting their workouts according to muscle groups or body parts,...
Eating Fit - Salads
We previously busted all the myths on salads and how they are one of the most beneficial additions to a balanced diet. But you may be wondering what makes a good salad? We spoke to our favorite coach Shubhag Rao...