The High Road

Now or Never - Is it too late to start lifting weights
Strength training is the most effective way to build strength and even lose weight. We previously even spoke about how strength training can be done at home without lifting any weights. It has an immense number of benefits and is...
Is equipment always needed for building muscle?
Equipment has been one of the excuses that we sometimes used to put off exercising. But for those who are aiming to build more strength, are dumbbells, barbells and kettlebells really necessary? Are weights necessary? Strength training coach Nikhil Mishra...
The Ultimate Workout Playlist - Indian Edition
How important is music to your workout? Be it the peppy beats or the rhythm of the drums, each of us haves our own preference and thereby, a personal workout playlist.