The High Road

Eat or Skip - Snacks
We always have mixed opinions when it comes to snacking. Should you do it or not? Some believe it is healthy, however, many others think that snacking is a quick route to weight gain. But first, let’s see what counts as...
Are supplements necessary to achieve fitness goals?
We previously spoke about how important protein is, irrespective of consumption in a snack or meal form. Some of us have a very athletic lifestyle which means that we require more protein than the average, sedentary person. However, eating protein...
Settling The Debate - Vegetarian vs Non Vegetarian diets
We humans have had a feud that has lasted ages which is, whether to stick to a vegetarian or a non vegetarian diet. We are aware that both these diets have their pros and cons, but is there a true...
Eat or Skip - Cheat Meals
  Cheat Meals. There is something so alluring and tempting about cheat meals that it becomes a craving. This becomes truer when we start following a healthy lifestyle. To put a comedic twist to Shakespeare’s quote, “To eat or not...
Eating Fit - Salads
We previously busted all the myths on salads and how they are one of the most beneficial additions to a balanced diet. But you may be wondering what makes a good salad? We spoke to our favorite coach Shubhag Rao...
How the perfect diet can help you lose weight.
We often associate dieting with starving ourselves to lower the numbers on the scale. But diet actually means having a proper balanced meal that has all macronutrients like carbohydrates, proteins, and fats and micro nutrients like vitamins and minerals.  A...
Proteins are okay, but what about vitamins and minerals?
Proteins, carbohydrates and fats are necessary but what about vitamins and minerals? Here is the comprehensive guide to the importance and sources of micronutrients.