What are isometric exercises? How can they benefit you? Find out here!
The technique of engaging, activating, and strengthening your muscles without movement.
The High Road
Looking to get started with animal flow? This is something you should not miss
A set of physical postures that are connected together in a fluid sequence, flowing from one position to the next, resembling animals.
Why is a good exercise form important and what can you do to perfect it
Exercising has a direct effect on the most important tool for life’s functioning, your body. It needs to be done right and there is no alternative to it.
Pull it up a notch, make interval running a part of your fitness routine
If you are a running enthusiast, interval running should be your next big goal.
Tips to prolong the life of your high-performance activewear
High-performance activewear can be quite expensive, so you would not want to ruin them. Take proper care of your garments and make your investment last with these simple tips.
This is what’s going to revolutionize activewear and athleisure in India like never before
Perfect clothing for your fitness capsule wardrobe for all your gym, training, running, yoga, and sessions, and those casual day-outs.
Fitness, fatherhood and everything in between: In the spotlight on Father’s day 2021
As fathers, your time is limited with many conflicting demands on it. It is a never ending hustle. So how do your priorities fit in? This father’s day, let’s try...
8 tips that you must know if you are a home exerciser
Exercising at home is one thing and doing it smartly and efficiently is another. Our recommendation- Be smart and efficient!
A good movement for gaining strength and mobility post COVID-19 recovery - suggested by Saurabh Chaudhary, movement practitioner
Let not the pangs of coronavirus hamper you from regaining the thrust in your body.
How did fitness coach Tridev Pandey convalesce from COVID-19?
A short and powerful story of how a fitness trainer paved his way out of COVID-19’s weakness, keep it slow yet impactful
How Proning position can work for COVID-19 patients when their SPO2 levels fluctuate in home isolation - Recommended by Dr. Dhruv
Proning is a medically approved position. It is being promoted by the Union Ministry of Health and Family Welfare. In this position, patients are made to lie on their abdomen...
This is what we did to find a plasma donor - A practical guide and a personal story
Finding a plasma donor can be a daunting task, especially when it comes to doing it for a loved one. A streamlined approach can be very helpful!
Have doubts regarding COVID-19 vaccination? Lend us an ear as Dr. Abhishek Tandon clears the haze around it.
When you get vaccinated, you are protecting yourself and helping to protect the whole community.
COVID Helpline contacts and Earmarked state facilities
Central Helpline Number for corona-virus: +91-11-23978046 Toll Free - 1075 State helpline numbers and facilities 1 Andhra Pradesh - 0866-2410978 http://hmfw.ap.gov.in/COVID-19%20IEC/COVID-19%20Hospitals.pdf 2 Arunachal Pradesh - 9436055743 http://nrhmarunachal.gov.in/covid_19_IEC.html 3 Assam 6913347770 ...
What to expect before and after COVID vaccination in India?
With the age brackets lowering down for COVID vaccination in India, stay prepared and know what to look forward to.
Fitness entrepreneurship in India - In conversation with Coach Anuj and Prashanth
When asked is there a feeling of deep satisfaction attached to training and coach people, they say that they wake up every morning to experience this feeling! Intriguing? Tune in...