The High Road

Fitness · Health ·
COVID Helpline contacts and Earmarked state facilities
Fitness · Health ·
What to expect before and after COVID vaccination in India?
Entrepreneur · Fitness ·
Fitness entrepreneurship in India - In conversation with Coach Anuj and Prashanth
Fitness · Health ·
The do’s and don’ts of cycling on Indian roads - In conversation with Usman Bhadelia (OnecyclistBombay)
Fitness · Science ·
Why losing weight should not be the ultimate goal?
Fitness · Nutrition ·
The goodness of old school fitness and natural nutrition: In conversation with Nithin Jayaraj - oneshreddedfarmer
Fitness · Health ·
Correct your Yoga postures for improved impact: In collaboration with Vinod Dulal Yoga Institute
Fitness · Motivation ·
What to do to train in military style?
Fitness · Lifestyle ·
Why is stretching important?
Fitness · Health ·
Cooldowns - are they even required?
Fitness · Science ·
Warmups - are they a time killer?
Fitness · Health ·
A full body workout using just bodyweight - Advance level
Fitness · Gym ·
Group exercises, should you or shouldn't you?
Entrepreneur · Fitness ·
This is what you need to know about strength and mobility: In conversation with coach Zaid Arfan
Fitness · Health ·
A full body workout using just bodyweight - Intermediate level
Fitness · Science ·
Know your sportswear fabric: Moisture Wicking, anti-microbial and anti-static
Fitness · Health ·
A full body workout using just body weight - Beginner level
Fitness · Health ·
What can a health and wellness coach do?
Fitness · Health ·
Types of planks and their impact
Fitness · Science ·
Settling the debate: Fat loss Vs Fat burn
Fitness · Health ·
The most important factors in achieving fitness goals