Healthy Indian staples that you can count on without counting the calories
Rely on these Indian food preparations to satisfy your recurring hunger needs, without having to worry about gaining bad weight.
The High Road
The goodness of old school fitness and natural nutrition: In conversation with Nithin Jayaraj - oneshreddedfarmer
Yet another intriguing conversation that we made with a rustic and rooted fitness practitioner based in the farmlands of Kerala.
Is a cheat meal better than a cheat day?
None is and both are! Bewildering? Read this article to find out what comes with a cheat meal and a cheat day to take your pick.
Why are organic foods good and expensive?
Organic foods are comparatively more difficult to grow as the involvement and time tend to be on the higher side, resulting in better taste and nutritional value. Even the post-harvest...
Essential oils for cooking and their advantages
Choosing the right kind of oil can not only change the flavour of your meal but can also make a difference to your health.
7 Indian super foods for a healthy diet
Some foods stand out on account of their stellar nutritional value and they are known as superfoods. It is a recently popularized term for food items that are all rounders.
The essentials of weight gain
Gaining weight in the right manner is vital to overall health and well being. Most importantly, eating right will have the maximum impact on how the body stores the calories...
The science behind: Intermittent fasting
A way to derive the best nutrition out of what you consume by changing when you eat instead of changing what you eat.
Pre workout and post workout meal - The Indian Chapter
The fitness lifestyle is finding its way in India. While enthusiasts are adapting to varied forms of workouts, the importance of apt nutrition intake is also seeing vitality. Fortunately Indian...
Eat or Skip - Snacks
We always have mixed opinions when it comes to snacking. Should you do it or not? Some believe it is healthy, however, many others think that snacking is a quick route...
How important is nutrition along with exercise?
We previously spoke about how the perfect diet can help you with your weight loss goals. There are many diets trending today on social media which guarantee weight loss results....
Eating Fit - Protein Kick
We all know how important micronutrients like vitamins and minerals are. However, tracking macronutrients such as proteins, carbohydrates and fats is just as important. They make a major part of...
Eat or Skip - Salads
Tofu, low-fat paneer, beans or skinless chicken are some ingredients that will help make your salad filling, substantial and tasty, when included in salads
Proteins are okay, but what about vitamins and minerals?
Proteins, carbohydrates and fats are necessary but what about vitamins and minerals? Here is the comprehensive guide to the importance and sources of micronutrients.