The High Road

We always have mixed opinions when it comes to snacking. Should you do it or not? Some believe it is healthy, however, many others think that snacking is a quick route to weight gain. But first, let’s see what counts as...

We previously spoke about how the perfect diet can help you with your weight loss goals. There are many diets trending today on social media which guarantee weight loss results. However, diets are better followed when prescribed by a nutritionist...

We all know how important micronutrients like vitamins and minerals are. However, tracking macronutrients such as proteins, carbohydrates and fats is just as important. They make a major part of our diets and it is necessary to balance them all...

Tofu, low-fat paneer, beans or skinless chicken are some ingredients that will help make your salad filling, substantial and tasty, when included in salads

Proteins, carbohydrates and fats are necessary but what about vitamins and minerals? Here is the comprehensive guide to the importance and sources of micronutrients.