The High Road

The essentials of weight gain

Gaining weight in the right manner is vital to overall health and well being. Most importantly, eating right will have the maximum impact on how the body stores the calories...

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Eat or Skip - Snacks

We always have mixed opinions when it comes to snacking. Should you do it or not? Some believe it is healthy, however, many others think that snacking is a quick route...

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Eating Fit - Protein Kick

We all know how important micronutrients like vitamins and minerals are. However, tracking macronutrients such as proteins, carbohydrates and fats is just as important. They make a major part of...

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Eat or Skip - Salads

Tofu, low-fat paneer, beans or skinless chicken are some ingredients that will help make your salad filling, substantial and tasty, when included in salads

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