Beard grooming made easy, here is what you should be doing
A set of physical postures that are connected together in a fluid sequence, flowing from one position to the next, resembling animals.
The High Road
Looking to get started with animal flow? This is something you should not miss
A set of physical postures that are connected together in a fluid sequence, flowing from one position to the next, resembling animals.
10 questions you should be asking your fitness coach about your diet
Commencing a fitness journey or resuming one, requires you to re-evaluate your eating habits, here is what you should be thinking about.
Why is a good exercise form important and what can you do to perfect it
Exercising has a direct effect on the most important tool for life’s functioning, your body. It needs to be done right and there is no alternative to it.
What living essentials do people with an active lifestyle swear by?
A mini logbook of what constitutes the components of an active lifestyle.
Pull it up a notch, make interval running a part of your fitness routine
If you are a running enthusiast, interval running should be your next big goal.
What makes Yoga so good for you? Let’s find the answer on International Day of Yoga 2021
A combination of movements that not only make the body better but also the mind - this is possibly the simplest and the most efficient definition of Yoga!
15 music tracks that will make it to your meditation playlist immediately
When the worlds of music and meditation meet, they reap benefits that impact all the aspects of your life.
A good movement for gaining strength and mobility post COVID-19 recovery - suggested by Saurabh Chaudhary, movement practitioner
Let not the pangs of coronavirus hamper you from regaining the thrust in your body.
How Proning position can work for COVID-19 patients when their SPO2 levels fluctuate in home isolation - Recommended by Dr. Dhruv
Proning is a medically approved position. It is being promoted by the Union Ministry of Health and Family Welfare. In this position, patients are made to lie on their abdomen...
This is what we did to find a plasma donor - A practical guide and a personal story
Finding a plasma donor can be a daunting task, especially when it comes to doing it for a loved one. A streamlined approach can be very helpful!
How to deal with COVID-19 recovery when every family member had tested positive? In conversation with Vyshnav Baburaj, part of Zymrat family
The era of coronavirus has created situations that we didn't know existed. But coming together and mindfully dealing with those situations is probably the most surefire way to be.
Have doubts regarding COVID-19 vaccination? Lend us an ear as Dr. Abhishek Tandon clears the haze around it.
When you get vaccinated, you are protecting yourself and helping to protect the whole community.
COVID Helpline contacts and Earmarked state facilities
Central Helpline Number for corona-virus: +91-11-23978046 Toll Free - 1075 State helpline numbers and facilities 1 Andhra Pradesh - 0866-2410978 http://hmfw.ap.gov.in/COVID-19%20IEC/COVID-19%20Hospitals.pdf 2 Arunachal Pradesh - 9436055743 http://nrhmarunachal.gov.in/covid_19_IEC.html 3 Assam 6913347770 ...
What to expect before and after COVID vaccination in India?
With the age brackets lowering down for COVID vaccination in India, stay prepared and know what to look forward to.
How to cope up with mental anxiety about COVID?
Relinquishing our desire for certainty and control is easier said than done. If you feel yourself start to spin out into negativity or panic, grounding yourself in the present moment...