The High Road

Health · Music ·
15 music tracks that will make it to your meditation playlist immediately
Fitness · Health ·
A good movement for gaining strength and mobility post COVID-19 recovery - suggested by Saurabh Chaudhary, movement practitioner
Fitness · Health ·
How Proning position can work for COVID-19 patients when their SPO2 levels fluctuate in home isolation - Recommended by Dr. Dhruv
Fitness · Health ·
This is what we did to find a plasma donor - A practical guide and a personal story
Health · Lifestyle ·
How to deal with COVID-19 recovery when every family member had tested positive? In conversation with Vyshnav Baburaj, part of Zymrat family
Fitness · Health ·
Have doubts regarding COVID-19 vaccination? Lend us an ear as Dr. Abhishek Tandon clears the haze around it.
Fitness · Health ·
COVID Helpline contacts and Earmarked state facilities
Fitness · Health ·
What to expect before and after COVID vaccination in India?
Health · Motivation ·
How to cope up with mental anxiety about COVID?
Fitness · Health ·
The do’s and don’ts of cycling on Indian roads - In conversation with Usman Bhadelia (OnecyclistinBombay)
Health · Lifestyle ·
How to practice self-care?
Fitness · Health ·
Correct your Yoga postures for improved impact: In collaboration with Vinod Dulal Yoga Institute
Fitness · Health ·
Cooldowns - are they even required?
Fitness · Health ·
A full body workout using just bodyweight - Advance level
Health · Lifestyle ·
10 travel precautions for a post COVID vacation
Health · Lifestyle ·
8 effective ways to declutter the mind
Fitness · Health ·
A full body workout using just bodyweight - Intermediate level
Health · Lifestyle ·
What is talk therapy?
Health · Science ·
Why should you get your blood panel done?
Fitness · Health ·
A full body workout using just body weight - Beginner level
Health · Lifestyle ·
Eye care and exercises