By doing this - not panicking and listening to his body!
As a professional fitness coach and trainer, the most powerful tool that exists is your own body. But what happens when your body is pushed out of gear resulting from an illness? We say it is a challenge that life throws at us, and those who accept and fight it are ones that have a powerful story to share. One such person is Tridev Pandey! A boxer, a crossfitter, a founder, an athlete and a fitness trainer living in Mumbai. This video, in a span of mere 60 seconds, bespeaks of what did Tridev Pandey do as he convalesced from COVID-19.