With the age brackets lowering down for COVID vaccination in India, stay prepared and know what to look forward to.
Exercising has a direct effect on the most important tool for life’s functioning, your body. It needs to be done right and there is no alternative to it.
The High Road
When asked is there a feeling of deep satisfaction attached to training and coach people, they say that they wake up every morning to experience this feeling! Intriguing? Tune in...
The do’s and don’ts of cycling on Indian roads - In conversation with Usman Bhadelia (OnecyclistinBombay)
Know some tricks of the trade and on road etiquette as you decide to begin or continue to cycle in India
Because the pursuit of a healthy lifestyle can prove to be much more effective. Make weight loss a part of your fitness journey but not an ultimate goal.
The goodness of old school fitness and natural nutrition: In conversation with Nithin Jayaraj - oneshreddedfarmer
Yet another intriguing conversation that we made with a rustic and rooted fitness practitioner based in the farmlands of Kerala.
Yoga is more than just striking a posture. But how you strike that pose is nonetheless critical.
Military workouts utilise bodyweight circuits and cardiovascular work to improve fitness, which in turn (along with a good nutrition plan) will improve health.
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.
Affirmative! Cooldowns are the way to help the body recover from all the accentuated heat and stress that it experiences while working out. They are the way to normalise the...
Absolutely no. They play an important role in gradually revving up the body system by raising the body temperature and increasing blood flow to the muscles thereby reducing muscle soreness...
Exercising your whole body, with all muscle groups being used and stimulated in one workout with your body weight being the most essential equipment.
Totally governed by what your health and fitness goals and requirements are. Weigh some of these parameters to decide for yourself.
A captivating tale of self transformation and demystifying as well as deconstructing of the popular notions revolving around strength and mobility.
With your own two hands and feet (and everything in between), you can accomplish a sweaty and effective workout anywhere.
While you raise the bar of your performance on the field or in the gym or even during the stay at home workouts, clothes that come with these features will...
A human body is a gifted combination of large and small machinery put together. But we often forget to maximise its output. This combination of exercises can constitute a full...